Water is crucial for babies as much as it is for adults. As an adult, if you feel like having water, you do but babies cannot keep themselves hydrated on their own. As a parent, it’s your responsibility to make sure they are able to quench their thirst. Keeping your baby hydrated is crucial for their overall health, growth and well-being. Here are some tips to help ensure that your baby stays hydrated throughout the day.
- Offer Breast Milk or Formula: For newborns and young babies, the best source of hydration is breast milk or formula. Offer these regularly throughout the day to keep your baby hydrated.
- Introduce Water: As your baby begins to eat solid foods, it's important to introduce water as well. Offer small amounts of water in a sippy cup or bottle, gradually increasing the amount as they get older.
- Check for Thirst: Watch for signs of thirst, such as fussiness, crying, or a dry mouth. These are all indications that your baby needs to drink more.
- Increase Fluids in Hot Weather: During hot weather, it's especially important to make sure your baby stays hydrated. Offer more breast milk, formula, or water, and keep your baby in a cool, shady place.
- Offer Fluids Before and After Physical Activity: If your baby is active or playing, make sure they drink fluids before and after physical activity. This will help to prevent dehydration and keep them hydrated throughout the day.
- Avoid Dehydrating Drinks: Avoid giving your baby drinks that can dehydrate them, such as juice, soda, or tea. These drinks can contain high levels of sugar or caffeine, which can interfere with your baby's hydration levels.
- Monitor Urine Output: Keep an eye on your baby's urine output. If they are not producing enough urine or if the urine is dark in colour, this could be a sign of dehydration.
- Consult Your Pediatrician: If you're concerned about your baby's hydration levels, consult your paediatrician. They can assess your baby and give specific recommendations for their individual needs.
You’ve got this!
